Finding Stability During Life’s Changes

Change — even positive change — can stir up feelings of fear, grief, uncertainty, or loss of identity.
Major life transitions often bring unexpected challenges, whether it’s starting a new career, ending a relationship, becoming a parent, experiencing a loss, or moving to a new place.

You don’t have to navigate these shifts alone.

In therapy, we will create a space where you can process your emotions openly, reframe challenges as opportunities for growth, and build confidence in the new season you’re stepping into.
Together, we’ll work on strengthening your inner resources so that you can face change with resilience and clarity.

Common transitions I support include:

• Career changes and job loss
  
• Divorce, separation, and relationship endings
  
• Adjustments to parenthood or caregiving roles
  
• Grief and major losses
  
• Moves and relocations (including adjusting to life in a new city)
  

Change can be difficult — but it can also be a doorway to deep, meaningful transformation.
I’m here to support you every step of the way.